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Top tips to Cure Acne
Diet
Acne can largely be attributed to diet, so undertaking a few small steps in this area can greatly help your breakouts.
- Avoid sugars and fatty foods, as the spike in blood sugar levels can cause hormonal changes that aggravate acne. Not to mention Candida and other harmful bacteria live off sugar and produce toxins that are expelled through the skin.
- Consume carrots or vitamin A. Vitamin A is essential to repair the skin and actually strengthens the protective tissue of the skin.
- Include a diet or supplement with Chromium, as it heals infections on the skin and can keep acne away.
- Make sure you include Zinc in your diet as it is antibacterial, and necessary for the oil producing glands of the skin
Keep Clean
The second largest cause of pimples is cleanliness, dirt and oil on the skin can cause pimples and infection.
- Wash your face preferably with an acne wash twice a day. Do not scrub to hard or over wash as this can stimulate the sebaceous glands clogging pores.
- Keep hair out of your face, as the oils from the hair can contribute to acne.
- Do not squeeze or rub pimples as this will stimulate your sebaceous glands, and spread the infection and pimples not only on the surface of the skin, but also under the skin, inflaming a much larger area.
- Avoid heavy makeup as it can contain oils that can clog the pores and aggravate acne. A dermatologist can recommend a natural makeup that lets the skin breath.
Use Acne Killers
Prevention from diet and cleanliness is the best defence, but it is often necessary to also apply something to kill the bacteria spreading the infection on your face.
- Use a honey mask 2 times a week. Some honeys are better then others, but try to use natural bush honey. Honey is antibacterial and is great for disinfecting and healing skin blemishes.
- Clean face with lemon Juice and a cotton ball, (don't scrub, just dab) wait 10 minutes before washing off, and it will regenerate cells and remove excess skin and oil.
- Spread coconut juice over skin. Including Fenugreek Leaves or alfalfa will boost the strength of this remedy but the juice will work on its own.
Our Best Acne Treatments
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Acne No More Review
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Acne Free In 3 Days Review
This tutorial details the same natural program used by Chris Gibson to cure his acne in 3 days.
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14 Days Acne Cure Review
Very similar, and as powerful to the acne no more program, this guide lives up to its name.
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Acne no more provides personal guidance, and acne free in 3 days provides phone support, while this program will require a 2 day support ticket. Continue Reading...
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