Panic Puzzle Review

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Panic Puzzle- Sets you Thinking About Reducing Anxiety in Many Ways

The panic puzzle is a course developed by Rich Presta to help people overcome their anxiety and panic or any fears that they may suffer from. It provides a series of step-by step guides that you can follow as you go through the program to overcome you anxiety or fear. The course is available from Rich Presta’s website as a downloadable e-book of about 84 pages and an mp3 that contains the audio version of the program. It is also possible to order a hard copy of the book that would be shipped to you along with the audio version in cds and a number of other bonus products that come with it.

Who Rich Presta is?

Rich Presta once suffered from panic attacks and anxiety himself for many years and after seeking the help of therapists and medication he did not get much help until finally begun to understand to overcome his anxiety through some of the techniques shared in his book. Rich Presta is now a speaker and coach in the area of personal development and self-growth.

What Does This System Entail?

The course is mainly a four step program that involves changing the way the way the brain perceives and responds to anxiety and panic. It involves carrying out a number of exercises daily to change the mind’s negative thinking with more positive and rational thought. One of the benefits to this technique is that it does not focus on looking into the past for causes of your anxiety.

Among the main areas covered by this course are relaxation, how you can switch off anxiety and how to eliminate anxious sensations. Relaxation is one of the best ways to overcome anxiety or panic and this course provides a guide on how you can effectively use it even in the middle of an anxiety attack.

How to control your anxiety through switching it off is another technique taught in the course. This is mainly done through what is known as cognitive behavioral therapy which mainly involves using your mind to control how you act or behave. The other important element taught in the course is eliminating the sensations that come when you experience an anxiety attack this will help you to prevent the anxiety from spiraling out of control an get rid of any feelings that come with it.

This program comprises of

The Panic Puzzle Manual comes in handy with its amazing compilation of tips, pointers, and valuable information that makes you discern how to shut down anxiety.
The Panic Puzzle Audio Edition and the Rescue Audio Session as well as the Missing Pieces are audio stress assist files that ease your anxiety and take you through a relaxed state of mind.
The Anxiety Helix which exposes the ABC of anxiety.

Verdict

Though this course may seem relatively new a number of people who have tried it have reported it to be successful and effective in dealing with and eliminating anxiety. In addition most of the techniques it uses are natural and in an easy to follow step by step method. However a lot of effort and practice is required to get the full benefits of the program. After all, reducing anxiety is all about controlling your senses, and minding the real essence of the control.

User Review

I’ve been dealing with extreme panic disorder, and plenty of anxiety issues for several years. While I’ve been able to see various doctors, therapists, and specialists, have dabbled in some forms of anxiety medication, as well as having read several books and gone through several programs for people with anxiety and panic disorders, I am always looking for more tools and tips that give me even more ways to deal with my feelings and what I need to process.

Panic Puzzle essentially equips its users with great tools and tricks to help you kind of deal with your social problems, any anxiety you feel while in public, how to deal with these situations, thought patterns to break, and more. I did find most of the content and information highly valuable, and thought the program provided you with some fantastic things to work with and work through with yourself. These kinds of things are definitely practical and give you some incredible tips to keep in mind when you’re finding yourself struggling in a particularly difficult situation or moment.

To me, Panic Puzzle was ideal for someone like myself – someone who did have plenty of experience dealing with their panic disorder and anxiety problems head on, and was looking for some more tips and tools to help them continue to work on the things that bother them, and get them worked up into a panic, or moments and events that really force them to feel anxious. However, this being said, I truly felt that Panic Puzzle would maybe not be so helpful for someone who was beginning to really identify their feelings of panic and anxiety, or beginning to really have problems calming themselves down in social situations, and were looking for a more concrete way to identify the roots of their anxiety and feelings of panic and frenzy. Panic Puzzle provides you with great ways to deal with your problems, but doesn’t really help you address the root or the cause of it, which is often half of the problem, and essential to put your finger on before you try and truly deal with anything.

My other criticism of Panic Puzzle is that I didn’t find that it particularly confronted agoraphobia, nor did it really have any solid or sound advice for anyone struggling with agoraphobia, which is clearly connected to people with panic and anxiety disorders.

Panic Puzzle is great for people who have dealt with their own panic or anxiety disorder, but just need some more tips to help keep them on their toes.